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Expert tips to start your sleep journey

How finally getting my child to sleep changed my life

Learn more about my struggle with sleep deprivation and the solutions that inspired me to create Sleep by Alexandra

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Post Natal Depression in Dads: how to spot and support PND

sleepbyalexandrauk

May 2, 20213 min read

Post Natal Depression in Dads: how to spot and support PND

How to handle sleep problems in children and teenagers

sleepbyalexandrauk

Apr 18, 20214 min read

How to handle sleep problems in children and teenagers

Moving house with children: how to reduce the stress of your big move

sleepbyalexandrauk

Apr 4, 20213 min read

Moving house with children: how to reduce the stress of your big move

Travelling with children: the dos and don'ts of stress-free travel

sleepbyalexandrauk

Mar 15, 20213 min read

Travelling with children: the dos and don'ts of stress-free travel

5 Tips for Dealing with Tantrums in a Calm and Positive Way by Isobel Mary Champion

sleepbyalexandrauk

Mar 1, 20213 min read

5 Tips for Dealing with Tantrums in a Calm and Positive Way by Isobel Mary Champion

Night terrors: what to do and the difference between them and nightmares

sleepbyalexandrauk

Feb 15, 20211 min read

Night terrors: what to do and the difference between them and nightmares

Sleep by Alexandra's A to Zzz of sleep success

sleepbyalexandrauk

Feb 8, 20214 min read

Sleep by Alexandra's A to Zzz of sleep success

Postnatal depression: how to support your loved ones and practice self care

sleepbyalexandrauk

Jan 25, 20213 min read

Postnatal depression: how to support your loved ones and practice self care

Covid-19: How to cope with feelings of anxiety in the pandemic

sleepbyalexandrauk

Jun 30, 20203 min read

Covid-19: How to cope with feelings of anxiety in the pandemic

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